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OBSTACLES TO FITNESS SUCCESS

Obtaining fitness has its obstacles; you must remember to keep focused on your goals. It will be necessary to develop flexibility with your daily routine. Here are some suggestions:

 -  In bad weather, play indoor sports, walk at a mall, or exercise to a video.
-  If "out of the mood to exercise," call a friend to exercise with you.
-  If dissatisfied with your progress, look back to where you started and how far you have come.
-  If busy, remember exercise will give you an energy boost and reduce stress.
-  If sore, take a warm bath or shower. Each ache is a step in progress.
-  If discouraged, read an exercise book or article.

Your health is worth the time and energy it takes to include physical activity. Plan activity as a fun part of your day; walk or hike with friends, participate in a sport, jog, or ride a bike. The emotional,
mental, physical, and spiritual rewards will bring joy and good health into your life.

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